{"id":894,"date":"2025-12-11T22:57:32","date_gmt":"2025-12-11T21:57:32","guid":{"rendered":"https:\/\/silownia.swidnica.pl\/?page_id=894"},"modified":"2025-12-14T16:19:24","modified_gmt":"2025-12-14T15:19:24","slug":"mroz_trener-cloned-559","status":"publish","type":"page","link":"https:\/\/silownia.swidnica.pl\/index.php\/mroz_trener-cloned-559\/","title":{"rendered":"Kalibracja Cia\u0142a &#8211; Kamil Dere\u0144"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"894\" class=\"elementor elementor-894\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7874d89a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7874d89a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10429569\" data-id=\"10429569\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41308331 elementor-widget elementor-widget-heading\" data-id=\"41308331\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kamil Dere\u0144<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14a58504 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14a58504\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26370d14\" data-id=\"26370d14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6010ba53 elementor-widget elementor-widget-heading\" data-id=\"6010ba53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Poznaj Mnie bli\u017cej<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88548c elementor-widget elementor-widget-heading\" data-id=\"f88548c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kamil Dere\u0144<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-349c3ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"349c3ab0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d371e9c\" data-id=\"1d371e9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb8a839 elementor-widget elementor-widget-elementskit-team\" data-id=\"2bb8a839\" data-element_type=\"widget\" data-widget_type=\"elementskit-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"profile-image-card elementor-animation- ekit-team-img ekit-team-style-overlay text-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1440\" height=\"2560\" src=\"https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-scaled.jpeg\" class=\"attachment-full size-full wp-image-889\" alt=\"\" srcset=\"https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-scaled.jpeg 1440w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-169x300.jpeg 169w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-576x1024.jpeg 576w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-768x1365.jpeg 768w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-864x1536.jpeg 864w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-1152x2048.jpeg 1152w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hover-area\">\n\t\t\t\t\t\t\t<div class=\"profile-body\">\n\t\t\t\t\t\t\t\t<h2 class=\"profile-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"profile\" href=\"javascript:void(0)\" data-mfp-src=\"#ekit_team_modal_2bb8a839_894\" class=\"ekit-team-popup\">\n\t\t\t\t\t\t\t\t\tKamil Dere\u0144\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"profile-designation\">Personal Trainer<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"profile-footer\">\n\t\t\t\t\t\t\t\t\t<ul class=\"ekit-team-social-list\">\n\t\t\t<li class=\"elementor-repeater-item-25c65bf\">\n\t\t\t<a href=\"https:\/\/www.instagram.com\/kamil_deren\/\" aria-label=\"Instagram\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-instagram-1\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"zoom-anim-dialog mfp-hide elementskit-team-popup team-popup-id-2bb8a839\" id=\"ekit_team_modal_2bb8a839_894\" tabindex=\"-1\" role=\"dialog\" aria-hidden=\"true\">\n\t\t\t\t<div class=\"modal-dialog modal-dialog-centered\" role=\"document\">\n\t\t\t\t\t<div class=\"modal-content\">\n\t\t\t\t\t\t<button type=\"button\" class=\"ekit-team-modal-close\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"modal-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-team-modal-img\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1440\" height=\"2560\" src=\"https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-scaled.jpeg\" class=\"attachment-full size-full wp-image-889\" alt=\"\" srcset=\"https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-scaled.jpeg 1440w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-169x300.jpeg 169w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-576x1024.jpeg 576w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-768x1365.jpeg 768w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-864x1536.jpeg 864w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/IMG_2843-1152x2048.jpeg 1152w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"ekit-team-modal-info has-img\">\n\t\t\t\t\t\t\t\t<h2 class=\"ekit-team-modal-title\">Kamil Dere\u0144<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"ekit-team-modal-position\">Personal Trainer<\/p>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"ekit-team-modal-content\">\n\t\t\t\t\t\t\t\t\tA small river named Duden flows by their place and supplies it with the necessary\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ekit-team-modal-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><strong>Phone:<\/strong><a href=\"tel:+1 (859) 254-6589\">+1 (859) 254-6589<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><strong>Email:<\/strong><a href=\"mailto:info@example.com\">info@example.com<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<ul class=\"ekit-team-social-list\">\n\t\t\t<li class=\"elementor-repeater-item-25c65bf\">\n\t\t\t<a href=\"https:\/\/www.instagram.com\/kamil_deren\/\" aria-label=\"Instagram\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-instagram-1\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38ad4763\" data-id=\"38ad4763\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc975ce elementor-widget elementor-widget-text-editor\" data-id=\"cc975ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sport towarzyszy mi od dziecka &#8211; przez blisko 10 lat gra\u0142em w pi\u0142k\u0119 no\u017cn\u0105, pr\u00f3bowa\u0142em r\u00f3\u017cnych dyscyplin, a\u017c w ko\u0144cu odkry\u0142em trening si\u0142owy i aktywno\u015bci, kt\u00f3re buduj\u0105 zar\u00f3wno cia\u0142o, jak i charakter. Uwielbiam g\u00f3ry, ruch i wszystko, co pozwala wyj\u015b\u0107 poza stref\u0119 komfortu.<\/p><p>Trening si\u0142owy i sylwetkowy prowadz\u0119 od 15. roku \u017cycia, dlatego na rok 2026 mam ju\u017c oko\u0142o 9 lat do\u015bwiadczenia budowanego od zera. Przechodzi\u0142em przez procesy zwi\u0119kszania masy mi\u0119\u015bniowej, redukcji tkanki t\u0142uszczowej, a tak\u017ce powrot\u00f3w po kontuzjach &#8211; i te do\u015bwiadczenia wykorzystuj\u0119 dzi\u015b w pracy z innymi.<\/p><p>R\u00f3wnolegle od kilku lat pracuj\u0119 w in\u017cynierii jako\u015bci sektora wytw\u00f3rczego bran\u017cy motoryzacyjnej. To nauczy\u0142o mnie czego\u015b, co bardzo wp\u0142ywa na m\u00f3j styl pracy jako trenera: do wsp\u00f3\u0142pracy z podopiecznymi podchodz\u0119 jak do procesu &#8211; z jasno okre\u015blonym celem, etapami, kontrol\u0105 post\u0119p\u00f3w i konsekwencj\u0105 w dzia\u0142aniu. Trening ma by\u0107 nie tylko wysi\u0142kiem, ale m\u0105dr\u0105 drog\u0105, kt\u00f3r\u0105 da si\u0119 zaplanowa\u0107, monitorowa\u0107 i rozwija\u0107.<\/p><p>Je\u015bli chcesz poprawi\u0107 sylwetk\u0119, zwi\u0119kszy\u0107 sprawno\u015b\u0107, wr\u00f3ci\u0107 do formy lub po prostu zacz\u0105\u0107 trenowa\u0107 \u015bwiadomie &#8211; ch\u0119tnie Ci w tym pomog\u0119!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6b7c7ce e-flex e-con-boxed e-con e-parent\" data-id=\"6b7c7ce\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93f9e47 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"93f9e47\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-894 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"93f9e47\" data-elementor-lightbox-title=\"Certyfikat K.D2_page-0001\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODk2LCJ1cmwiOiJodHRwczpcL1wvc2lsb3duaWEuc3dpZG5pY2EucGxcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzEyXC9DZXJ0eWZpa2F0LUsuRDJfcGFnZS0wMDAxLTEuanBnIiwic2xpZGVzaG93IjoiOTNmOWU0NyJ9\" href='https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/12\/Certyfikat-K.D2_page-0001-1.jpg'><img decoding=\"async\" width=\"1754\" height=\"1240\" 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