{"id":860,"date":"2025-07-22T13:12:48","date_gmt":"2025-07-22T11:12:48","guid":{"rendered":"https:\/\/silownia.swidnica.pl\/?page_id=860"},"modified":"2026-05-15T15:10:20","modified_gmt":"2026-05-15T13:10:20","slug":"projekt-forma-2","status":"publish","type":"page","link":"https:\/\/silownia.swidnica.pl\/index.php\/projekt-forma-2\/","title":{"rendered":"Projekt Forma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"860\" class=\"elementor elementor-860\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7874d89a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7874d89a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10429569\" data-id=\"10429569\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41308331 elementor-widget elementor-widget-heading\" data-id=\"41308331\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROJEKT FORMA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14a58504 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14a58504\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26370d14\" data-id=\"26370d14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6010ba53 elementor-widget elementor-widget-heading\" data-id=\"6010ba53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Poznaj Mnie bli\u017cej<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88548c elementor-widget elementor-widget-heading\" data-id=\"f88548c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakub Pop\u0142awski<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-349c3ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"349c3ab0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d371e9c\" data-id=\"1d371e9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb8a839 elementor-widget elementor-widget-elementskit-team\" data-id=\"2bb8a839\" data-element_type=\"widget\" data-widget_type=\"elementskit-team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"profile-image-card elementor-animation- ekit-team-img ekit-team-style-overlay text-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/01\/unnamed-1.jpg\" class=\"attachment-full size-full wp-image-565\" alt=\"\" srcset=\"https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/01\/unnamed-1.jpg 960w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/01\/unnamed-1-300x300.jpg 300w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/01\/unnamed-1-150x150.jpg 150w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/01\/unnamed-1-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hover-area\">\n\t\t\t\t\t\t\t<div class=\"profile-body\">\n\t\t\t\t\t\t\t\t<h2 class=\"profile-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"profile\" href=\"javascript:void(0)\" data-mfp-src=\"#ekit_team_modal_2bb8a839_860\" class=\"ekit-team-popup\">\n\t\t\t\t\t\t\t\t\tJakub Pop\u0142awski\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"profile-designation\">Personal Trainer<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"profile-footer\">\n\t\t\t\t\t\t\t\t\t<ul class=\"ekit-team-social-list\">\n\t\t\t<li class=\"elementor-repeater-item-25c65bf\">\n\t\t\t<a href=\"https:\/\/www.instagram.com\/mroz_trener\/\" aria-label=\"Instagram\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-instagram-1\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<div class=\"zoom-anim-dialog mfp-hide elementskit-team-popup team-popup-id-2bb8a839\" id=\"ekit_team_modal_2bb8a839_860\" tabindex=\"-1\" role=\"dialog\" aria-hidden=\"true\">\n\t\t\t\t<div class=\"modal-dialog modal-dialog-centered\" role=\"document\">\n\t\t\t\t\t<div class=\"modal-content\">\n\t\t\t\t\t\t<button type=\"button\" class=\"ekit-team-modal-close\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/button>\n\n\t\t\t\t\t\t<div class=\"modal-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"ekit-team-modal-img\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/01\/unnamed-1.jpg\" class=\"attachment-full size-full wp-image-565\" alt=\"\" srcset=\"https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/01\/unnamed-1.jpg 960w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/01\/unnamed-1-300x300.jpg 300w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/01\/unnamed-1-150x150.jpg 150w, https:\/\/silownia.swidnica.pl\/wp-content\/uploads\/2025\/01\/unnamed-1-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"ekit-team-modal-info has-img\">\n\t\t\t\t\t\t\t\t<h2 class=\"ekit-team-modal-title\">Jakub Pop\u0142awski<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"ekit-team-modal-position\">Personal Trainer<\/p>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"ekit-team-modal-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"ekit-team-modal-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><strong>Phone:<\/strong><a href=\"tel:+501 878 753\">+501 878 753<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><strong>Email:<\/strong><a href=\"mailto:kubicki108@gmail.com\">kubicki108@gmail.com<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<ul class=\"ekit-team-social-list\">\n\t\t\t<li class=\"elementor-repeater-item-25c65bf\">\n\t\t\t<a href=\"https:\/\/www.instagram.com\/mroz_trener\/\" aria-label=\"Instagram\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-instagram-1\"><\/i>\t\t\t<\/a>\n\t\t<\/li>\n\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38ad4763\" data-id=\"38ad4763\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc975ce elementor-widget elementor-widget-text-editor\" data-id=\"cc975ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u201eProjekt Forma\u201d Jakub Pop\u0142awski &#8211; Tw\u00f3j osobisty trener, mentor i inspirator w \u015bwiecie sportu i zdrowego stylu \u017cycia<\/b><b><\/b><\/p><p>Sport towarzyszy\u0142 mi od najm\u0142odszych lat i ukszta\u0142towa\u0142 mnie jako cz\u0142owieka, profesjonalist\u0119 oraz pasjonata zdrowego ruchu. Moja droga zacz\u0119\u0142a si\u0119 od trening\u00f3w judo, kt\u00f3re nauczy\u0142y mnie dyscypliny i wytrwa\u0142o\u015bci. Nast\u0119pnie przez 9 lat rozwija\u0142em swoje umiej\u0119tno\u015bci w p\u0142ywaniu wyczynowym, zdobywaj\u0105c liczne medale i puchary na zawodach og\u00f3lnopolskich oraz mi\u0119dzynarodowych. By\u0142y to lata pe\u0142ne ci\u0119\u017ckiej pracy, ale te\u017c niesamowitych sukces\u00f3w, kt\u00f3re zbudowa\u0142y fundamenty mojej kariery sportowej.<\/p><p>Po zako\u0144czeniu przygody z p\u0142ywaniem zdecydowa\u0142em si\u0119 na nowe wyzwania w sportach walki, trenuj\u0105c boks i MMA przez kolejne 4 lata. Te do\u015bwiadczenia nauczy\u0142y mnie pokory, determinacji i wszechstronno\u015bci. Jednak moj\u0105 prawdziw\u0105 mi\u0142o\u015bci\u0105 okaza\u0142 si\u0119 trening si\u0142owy, funkcjonalny, motoryczny oraz masa\u017c, kt\u00f3rym po\u015bwi\u0119cam si\u0119 z pasj\u0105 do dzisiaj. Regularnie \u0107wicz\u0119 na si\u0142owni, p\u0142ywam, je\u017cd\u017c\u0119 na rowerze i nie boj\u0119 si\u0119 \u017cadnej dyscypliny sportowej, bo ruch to dla mnie styl \u017cycia.<\/p><p><b>Moja obecna dzia\u0142alno\u015b\u0107<\/b><\/p><p>Profesjonalnie zajmuj\u0119 si\u0119 nauk\u0105 p\u0142ywania, przygotowaniem do zawod\u00f3w p\u0142ywackich oraz treningiem si\u0142owym, funkcjonalnym, medycznym i motorycznym dla sportowc\u00f3w z r\u00f3\u017cnych dyscyplin. Wspieram zar\u00f3wno osoby pocz\u0105tkuj\u0105ce, kt\u00f3re dopiero zaczynaj\u0105 swoj\u0105 przygod\u0119 ze sportem, jak i zaawansowanych zawodnik\u00f3w d\u0105\u017c\u0105cych do perfekcji.<\/p><p><b>Moje kwalifikacje i certyfikaty<\/b><\/p><p>Wiedza, kt\u00f3r\u0105 zdoby\u0142em, poparta jest licznymi certyfikatami i dyplomami:<\/p><ul><li><b>Dyplom masa\u017cysty<\/b> \u2013 Uko\u0144czy\u0142em dwuletnie studium masa\u017cu, co pozwala mi efektywnie wspiera\u0107 regeneracj\u0119 moich podopiecznych oraz pracowa\u0107 z osobami po kontuzjach.<\/li><li><b>Trener medyczny<\/b> \u2013 Specjalizuj\u0119 si\u0119 w treningach ukierunkowanych na popraw\u0119 zdrowia, likwidacj\u0119 b\u00f3lu i przywracanie sprawno\u015bci po urazach.<\/li><li><b>Trener motoryczny<\/b> \u2013 Przygotowuj\u0119 sportowc\u00f3w do wyzwa\u0144 ich dyscypliny, dbaj\u0105c o szybko\u015b\u0107, si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i precyzj\u0119 ruchu.<\/li><li><b>Trener personalny<\/b> \u2013 Pomagam w osi\u0105ganiu indywidualnych cel\u00f3w sylwetkowych, zdrowotnych i sportowych, dostosowuj\u0105c plan treningowy do potrzeb klienta.<\/li><li><b>Instruktor i trener p\u0142ywania<\/b> \u2013 Specjalizuj\u0119 si\u0119 w nauce p\u0142ywania na ka\u017cdym poziomie zaawansowania oraz w przygotowaniu do zawod\u00f3w p\u0142ywackich.<\/li><li><b>Roczny kurs z dietetyki i zdrowego od\u017cywiania<\/b> \u2013 Posiadam wiedz\u0119 pozwalaj\u0105c\u0105 na uk\u0142adanie plan\u00f3w \u017cywieniowych wspieraj\u0105cych cele treningowe oraz poprawiaj\u0105cych zdrowie i samopoczucie.<\/li><\/ul><p><b>Dlaczego warto ze mn\u0105 wsp\u00f3\u0142pracowa\u0107?<\/b><\/p><p>Od ponad 3 lat pracuj\u0119 jako trener personalny, pomagaj\u0105c moim podopiecznym wyj\u015b\u0107 z kontuzji, poprawi\u0107 wyniki si\u0142owe, sylwetkowe i zara\u017ca\u0107 ich pasj\u0105 do sportu. Ka\u017cda osoba, z kt\u00f3r\u0105 wsp\u00f3\u0142pracuj\u0119, jest dla mnie wyj\u0105tkowa \u2013 wierz\u0119, \u017ce sukces to nie tylko wynik ci\u0119\u017ckiej pracy, ale r\u00f3wnie\u017c wsparcie, motywacja i zrozumienie indywidualnych potrzeb.<\/p><p>Praca trenera to dla mnie co\u015b wi\u0119cej ni\u017c zaw\u00f3d \u2013 to misja. Ka\u017cdego dnia staram si\u0119 inspirowa\u0107 innych do podejmowania wyzwa\u0144, przekraczania w\u0142asnych granic i odkrywania rado\u015bci z aktywnego trybu \u017cycia.<\/p><p>Je\u015bli szukasz trenera, kt\u00f3ry nie tylko poka\u017ce Ci, jak osi\u0105gn\u0105\u0107 Twoje cele, ale te\u017c zarazi Ci\u0119 pasj\u0105 do sportu, zapraszam do wsp\u00f3\u0142pracy. Razem mo\u017cemy osi\u0105gn\u0105\u0107 wi\u0119cej, ni\u017c kiedykolwiek my\u015bla\u0142e\u015b, \u017ce jest mo\u017cliwe!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6b7c7ce e-flex e-con-boxed e-con e-parent\" data-id=\"6b7c7ce\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93f9e47 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"93f9e47\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery 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